StretchNow keeps you moving with perfectly timed alerts that blend into your workflow. Set custom intervals and let the app gently prompt you when it’s time to recharge, reset your posture, and feel better—right at your desk.
Choose from quick or targeted routines with voice and image cues to guide you. Each stretch is designed to be effective, safe, and doable at work—no equipment, no stress, just better mobility in just a minute or two per session.
Daily streaks and completion stats keep you motivated to stay consistent. See your improvement over time with clear tracking, and turn small daily habits into a powerful long-term routine that supports your focus.
85% of employees report back/neck/wrist discomfort, 68% experience the “afternoon crash”.
StretchNow sends micro-stretch reminders to desk workers at optimal intervals.
Boost vitality with enhanced blood flow.
Soothe sore muscles for lasting comfort.
Energize your mind for sharper focus.
Gain clarity with real-time performance tracking.
Follow expert-led routines with guided voice cues.
Get timely nudges with smart stretch reminders.
